

My Fitness Journey 60 Days In: A Confessional
It's May day! I'm excited to update you on my fitness journey 60 days in. Admittedly, there have been some weeks where I completely


The Trainer For Life Shares Her Secret 12 Minute Full Body Workout
"To handle yourself, use your head. To handle others, use your heart." - Eleanor Roosevelt It's no secret. Health and fitness are...


Next Time You're About To Go Bonkers, Give These 6 Anti-Stress Solutions A Try
I realize we all could benefit from channeling our "str-anger" (aka. stress + anger) in healthier ways. So I came up with a few solutions...


Get Your Summer Body Ready With This Latest Beauty Obsession
The latest beauty obsession: coconut oil. Coconut oil has graced this Earth forever. But, it seems coconut oil is now just getting the...


Treat Yourself To This Refreshing Vitamin Rich Detox Soup
Who doesn't love avocados? Every hip millennial and foodie in this world can appreciate avocados for its deliciousness as well as its...


My Fitness Journey
This post is for no fools! It's a new month, and I'm sharing my fitness journey with you. I've been committing to a new workout routine...